sweat. laugh. transform
The best HIIT (High Intensity Interval Training)
workout you’ve ever had with a fun Aussie twist.
The best HIIT (High Intensity Interval Training)
workout you’ve ever had with a fun Aussie twist.
When you’re happy, we’re happy. And when everyone’s having a good time, you’ll feel like part of a family – one that you’ll actually want to visit every day.
Upper Body 45min
Get beach-ready with Bondi Burn, our upper-body class. Strengthen and tone your arms, chest, back, and shoulders with a mix of cardio and strength exercises. Don’t miss out—bis get the guys & curls get the girls!
Legs And Butt 45min
Strengthen and tone your legs and butt with our signature lower-body class! A mix of strength training and cardio will sculpt your legs and booty while burning calories. Get ready for the hottest buns in town!
Full Body 50min
Our toughest and longest class, with the potential to burn up to 1,000 calories! Rotate through 9 full-body exercises in a circuit format, combining upper and lower body strength with intense cardio. Perfect for stepping up your routine or if you can only attend once or twice a week.
Butt And Abs 45min
Glutes and abs—what’s better? This 45-minute class targets your core and glutes for a toned midsection and a strong body. Get ready to feel trim, tight, and terrific!
Full Body 45min
Our 45-minute full-body class targets all major muscles with upper body, lower body, cardio, and ab stations. Expect exercises like box jumps, rowing, and med ball slams. Perfect for beginners!
A mate is someone who’s there for you in the good times, the bad times and the everyday times. The idea of mateship is the foundation of our workout.
Exercising with friends turns hard work into fun. Group workouts boost motivation, keep you accountable, and add a social twist to fitness.
Sharing laughs and support helps you push harder, making every session more enjoyable. Together, you’re unstoppable—and it’s a lot more fun than going solo!